Meditation Another way to work with your breath is following people like ‘. Sports Day Physically Inactive Click. Dec 21, 2018; 4 min; Keep Calm and Enjoy Christmas - 6 steps to keep you stress-free. If you really feel you need to make things work, it's important that you remain strong and stand firm, no matter how hard that might be for you. It is possible that you can be living with constant anxiety of what other people might think or say about you, because you have created one of many limiting beliefs possibly including: It’s worth noting that people pleasing can have a positive benefit to some part of your mind. Writing down your best moments or what you have learnt each day helps you sort through the obstacles and focus on what went right, how to improve next time and notice all the good in your life. Rather than making critical statements that make your partner feel attacked and put your partner on the defensive. May 2014 This research was done using Mumsnet as a control and comparing it with anxiety and depression groups and it found that absolutist words were used 50% more in the anxiety and depression groups and this increased to 80% when these groups were talking about suicide. Trauma Victims Blog Mind & Body Connection 2018-12-05T01:49:53+00:00. Relationships Today I am focused on love. Talk to someone - Change how you see the problem. - Learning something new is challenging and fun. Coronary Heart Disease(CHD) - So important to engage with those around you and build relationships. According to research carried out on different online support groups, people suffering from depression tend to use certain words such as “I”, “me” and “myself” more than those without depression.They also use ‘absolutist’ words such as “totally”, “always”, “never” and “completely”. Take a walk outside and use the opportunity to notice your surroundings using all of your senses. Mind Body Connection But it’s often when we need gratitude the most, that it’s difficult to find. Can you see that this latter style helps us get what we want much more calmly and sounds totally different to a defensive, accusatory reaction that we can all slip into if unprepared? There are also many useful organisations out there to support you, such as Anxiety Care, Anxiety UK, No More Panic, No Panic and Triumph Over Phobia UK websites. I have been focused on holding that intention for the past three days. There is no such thing as a quick divorce. This means you are allowing yourself to be trapped in an unhappy marriage for years - causing unhappiness for both parties. It’s easy to neglect self-care when preoccupied with daily routines and busy schedules. For more help knowing how to reduce your stress hormones and cortisol levels, see our next blog to be published on the 23rd October. I’m more aware of the negative effects of addiction as see the problems created with my clients who seek help with me to overcome these addictive habits and needs. So I invite you to enjoy your life and make the most of who you are and what you can feel and achieve. Perhaps you are working from home, whilst trying to juggle online schooling for your children? Autonomic Nervous System(ANS) Milk is an amazing drink as very natural and contains calcium, protein, and other vitamins plus it doesn’t cause tooth decay. Lower Blood Pressure all the time to family members and work colleagues, to let them know how you feel and to set boundaries throughout the year, so you can deal with big family and work events confidently, calmly and feel more in control rather than lashing out and ending up in a slanging match with your nearest and dearest or even on a disciplinary with your boss. Loneliness Menu. September 2018 Cumin ADHD I also help clients to change their language and focus on the positive direction they want to go towards rather than the negative path they are avoiding, as we get what we are focused on. In the gut the upper Gastrointestinal Tract (GIT) slows down whilst the lower GIT speeds up, giving rise to Irritable Bowel Syndrome (IBS). Get out there are enjoy the wonders of nature and feel fabulous! Some people find that one or more of these methods can help them to relax, or sleep better. Goal Setting There will be differing views and clashes of coping styles. Stress produces the same feelings as anxiety, but is usually linked to a specific person, situation or experience that one fears. Acknowledging those feelings and unhelpful beliefs and transforming those thoughts into something more positive can actually help us reach our goals. If you think so, then read on......... Want to give the gift of happiness this year? As they say, laughter is the best medicine! Mind & Body Wellness Ministries is a non-profit charitable corporation with 501(c)(3) tax exempt status in the United States. Meeting someone in person helps our brains read micro facial and body signals (often missed by the conscious brain, nevermind within an unemotional and inexpressive e-mail). is your body’s reaction to a trigger and is generally a short-term experience. Arteries Dr Andrea Mechelli, Department of Psychosis Studies, Institute of Psychiatry, Psychology & Neuroscience, “These findings suggest that short-term exposure to nature has a measurable beneficial impact on mental wellbeing.”. Curse Of The Strong These are incredible statistics and although there is more awareness of mental health now because we have a better understanding and people are talking more and don’t seem to be as frightened of mental health issues as they did in the past, but the figures prove that a lot more could be done. Phobias Bear with me, I’m going to get a little scientific, but I promise it’s important. So the medication camouflages a very important patient discovery: that by learning effective techniques, they have the ability to handle their anxiety themselves.”. Cosiness This is your Mirror Neuron System at work. Biochemical Don’t hold grudges. Or make part of your healthy lifestyle. Erythrophonia Does this sound familiar to you? Hygge I expected them to give me the things I wasn’t giving myself: love, care, acceptance and attention. November 2016 NLP uses a variety of techniques to make changes to your conscious and unconscious mind. If you would like to find out more and have a confidential, no obligation, free 15 minute phone call with Nicky click on the link below: It’s easy to think of stress, anxiety and tension as the same thing as all high emotion, but the states that they describe are actually very different: refers to an effort or demand on a person’s physical body or mental energy. Metabolic Profile ..........7 reasons why you might be putting yourself at risk, Limiting Beliefs and our negative emotions, ADDICTION.......ANOTHER PERSPECTIVE! It can help you manage emotions and feelings, prioritise what is important and will definitely help you highlight bad behaviours that have been picked up along the way that are contributing to your marriage breakdown. Then on top of that alcohol can initially play a part in helping you relax and feel more confident, but then your new found courage, fuelled by alcohol may make you say what you really think and instead you end up saying things you deeply regret. Don’t hesitate to get help! Many years ago, long before children and health concerns, my husband and I used to enjoy hiking. National School Sport Week November 2014 This is something I feel very strongly about, as a good hug releases the hormone Oxytocin that has so many health benefits, as well as make us feel connected and safe. It is important to limit the amount of sugar you are consuming so try to avoid too many fizzy drinks, sugar in tea or coffee, instant powdered drinks or hot chocolate. Hydration The road to a good marriage is not an easy one. Forgiveness is a gift you can give yourself - Don’t allow resentment to build up. Mind, Body, and Spirit . So best to think of a balanced diet and avoid the diets that promote juicing everything throughout the day. I highly recommend him to all my clients and love partaking in his sessions myself. you will be emitting positivity to them and they will be more likely to do so back to you. Mental Health Awareness Week These are two fantastic organisation with websites full of useful information and guides to help you identify, manage and overcome stress. Companies up and down the country seem to be taking the health and wellbeing of their staff more seriously, not surprising based on those figures above and they are implementing different incentives. Shyness, unconfidence and being in a social situation with colleagues can highlight insecurities. Lockdown really is a challenge in so many ways. Single Tasking So, I decided that this wouldn’t happen to me! In the study, 108 people were followed using the Urban Mind app and between them they carried out 3,013 assessments over the space of one week. Show empathy and interest. Cortisol Call a friend and have a chat - sharing how you are feeling can often help. Hope you find these tips interesting and hopefully as more research is done into this illness that robs our loved ones of their independence and ability to do basic tasks we will know more and more and fingers crossed for a cure. Where will exercise take you?! So maybe a big part of why we are getting fatter as a nation. These absolutist words put in a negative context can make you feel isolated and alone and this seems to be reflected by the choice of words used probably without realising it. Communicating via technology means you can miss out on the benefits of being around positive people that actually change our internal biochemistry, turning us into a positive soup of hormones and emotions, giving us real life health benefits physically, mentally and emotionally. In fact milk is the best sports drink you can buy, as contains the right balance of amino acids and electrolytes for recovery and energy during and after sport, as well as the well needed rehydration. World Mental Health Cancer They also found that depression can be linked to a sedentary lifestyle. March 2017 You cannot control how other people think, feel, behave or speak, if you try it only brings stress, so stop trying to and focus on yourself. Having just been out on the commons with my dog for his daily walk it’s great to hear of this new study, carried out by Kings College, London, which found that being surrounded by nature not only has an instant reaction on our mental wellbeing but the feel good benefits from seeing the sky, listening to the birds singing and being aware of the natural beauty outside can last for hours afterwards. 'pay It Forward' When you are going through a difficult time, it’s easy to stop looking after yourself, to become anxious, depressed and have sleep issues. It is quite likely they will respond badly - if they do, suggest ending the conversation calmly and revisit another day. I am beyond excited to begin this blogging adventure together. This is how I helped move on to feel my best and overcome my issues. It shifts your perspective and helps you learn and find the good in each and every moment… even the dark moments! Posts. We Are Hiring Join Our Team! Surely all you want in life is to ultimately be happy, healthy and feel good, isn’t it? If people feel good within themselves they perform better. Over Weight Never too late to make good lifestyle choices for you and your family. September 2014 Chilli Please contact me for a chat 01252 706995. Eating a mood enhancing diet such as leafy greens, fish, beans, chicken and eggs, plenty of fluids (not alcohol!) In a separate report commissioned by Theresa May one in seven workers have a symptom of mental health and 300,000 people lose their jobs due to mental health every year.(1). Get your mind right, and achieve your weight loss goals more easily and more effectively! Exercise helps use up all those biochemicals and hormones we produce to flee or fight, helping you to feel better all round. Tell yourself that divorce is not an option, focus on how you can make your marriage work. The Autism Show May 2015 Christmas parties can bring their own set of problems too. I know it. If you keep giving to someone who only takes and doesn’t appreciate it, you are sending them the wrong message and not helping yourself. Often we only need to tweak what we are doing to get back on track. Hypnotherapist Nicky Anstey, Master Hypnotherapist, NLP Life Coach and Registered Nutritionist in Surrey. This is exhausting physically, mentally and emotionally for them, leaving clients with a sense of failure, helplessness and often poorer health. People think that nutritious and healthy food is expensive and hard to prepare but you can make something quick and easy that’s tasty and still very healthy. I help them remove the negative emotions and limiting beliefs and insert positive ones aligned to how they want to feel. If insulin increases it makes us lay more fat down in our bodies, hence Cinnamon keeps our sugars and insulin stable preventing fat being laid down in our bodies. The good news is that there is a range of help available and the following can help you overcome depression and help you feel like YOU again:-. So take time to look after yourself and to keep your body and mind, Contact Nicky for a free 15 minute consultation. October 2014 Being mindful and developing your mind-body awareness helps in recognizing when your body needs nourishment or rest. There may come a time, when, perhaps you have tried all the above and you decide things still aren’t right and that the marriage is no longer salvageable. (3)  Obviously it is not advisable to drink to stop dementia but as the saying goes, ”‘A little of what you fancy does you good!”. Bring yourself out of your head and into your body and the Now! This often happens when people go on holiday. And although sex should only be associated with 5% of a relationship, it certainly can be the concrete that holds everything else in place. August 2014 It’s taken ten years to carry out and has been challenging both academically and in terms of logistics, but the result is really encouraging.”. Junk Food Highly successful tool that is now being used more and more. Unfortunately no matter how strong your argument, a narcissist is unlikely to take any notice. They will keep on taking and it will end up with resentment building on your part. Kindness Eating Disorders Awareness Week Mind-Body Wellness, Hypnotherapy and NLP ..............Fix the Cause, not just the Symptoms! For example, you can’t feel the warmth radiated through a handshake, or the cheeky twinkle in the eye or the wry smile hiding the humour intended behind the words. Like animals, humans have evolved ways to help us protect ourselves from danger. It also  has a positive impact on our mental health. January 2015 Therefore talking therapies are life changing if you are taking medication or not. They never say “no.” You can always count on them for a favour. Time to change? Complementary and alternative therapies such as massage, Acupuncture, reflexology, herbal treatments, homeopathy and hypnotherapy are all therapies that you could try and see if they work for you. It can teach you new skills and behaviours and is a very powerful process, changing old destructive pathways, behaviours and thoughts into new positive pathways. Unconscious Mind There are several health benefits from being outside. Alcohol Effects Now I can’t say I agree totally with that, but it does make you think about our own pleasing actions and the reasons behind them. Gut Health This can be learnt behaviour mirroring their parents, role models or friends, or l. imiting beliefs that sabotage their ability to resolve situations productively. Dr. JoAnn E. Manson, professor of medicine and the Michael and Lee Bell Professor of Women's Health at Harvard Medical School. In short, I used hypnotherapy and NLP religiously making recovery part of my daily tasks and amazingly it recovered. which means there will be conflict. Outside They also found that the brain shrinks by 60% while we sleep which allowed for more effective waste removal. , there is nothing anyone can hold against you, so then you can see the other person’s shortcomings and insecurities and needs, which means you can then let go and move on without holding onto the negative emotion. Hence this was a factor that steered me into this profession myself. In our fast paced way of life that doesn’t seem to stop when you finish work, take the chance to reconnect and immerse yourself in the natural beauty that a lot of us are fortunate to have on our doorstep, whether that is open countryside or an urban park. Great programme this week, on 'Trust Me I'm a Doctor', Several topics giving tips on getting the most iron out of your food and making exercise work for you, to keep your muscle strength and fit into your day easily. BLOG. Not knowing the proper etiquette when having a massage can cause moments of confusion. Meditation has been shown to reduce Blood pressure, lower the stress hormone cortisol and increased length of your telomeres in your brain that are linked to ageing, i.e. Getting in the habit of keeping a gratitude journal is an excellent way to ensure you experience the benefits of gratitude when you need it most. We are all in a state of heightened anxiety. Best source is heam-iron  found in red meat. In fact research highlights on BBC’s Truth about Diets, highlighted the health benefits of many common spices often in our store cupboards. As they say, laughter is the best medicine! Keep a diary or a gratitude journal - writing thoughts and feelings down can help you keep things in perspective and improve focus on positive things. This process happens automatically, and relies on something called the mirror neuron system (MNS). Incorporating mind power is crucial as one of the best ways to lose weight. Gratitude Exercise stimulates the brain to make new neural connections as well as maintaining existing ones. It's great as this suggests that curry (homemade) can be good for our health. Be a positive pipe and avoid being a drain! We provide wellness coaching, nutritional counseling, travel health classes, and much more. It can transform your life and open up incredible opportunities for love, joy, and success. Engage in stress management. The average age at divorce for couples who divorced in 2017 was 42 for men and 38 for women. Inner Child 100 people took part in the study for over a year and Professor Hans M. Nordahl, who led the study, said: This is one of the best studies on social anxiety disorders ever. Natural High Call Nicky on 01252 706995, 3) Do you ever think "I'll treat myself to a fast food as I've been to the gym or done a run?" I see many clients who have been struggling with their marriages, to the point that they are convinced nothing will get them back on track. Everything is possible to move from, Focusing on why you feel that way and why your problem and life are so bad just keep you stuck in the problem. New Food Regulations are advising that people should only consume 150ml of fruit juice or smoothie a day, which is quite a small portion. Isolation knitting, painting or singing etc Carrie Fisher’s quote sums it up nicely, “Take your broken heart and turn it into art”. Add to the mix the fact it helps with social skills and meeting new people along the way too, all of which are good to strengthen neurological pathways and increase memory and attention. Being aware of the present moment by using techniques such as concentrating on your breathing, noticing how your body feels when you walk, or mindful courses or using pilates, yoga and meditation. Make your targets measurable, attainable and set a timescale. Researchers found that the beneficial effects of nature were especially evident in those individuals with greater levels of impulsivity who are at greater risk of mental health issues. One blog that takes you through an intense spiritual shift, guidance for perfecting your … It is not a weakness to realise that you need a third party for support to help you get your marriage back on track. 6. Even during Covid-19 online counselling is available to you. Oxytocin Fascinating new research followed over 6,000 middle aged people over two decades, and it showed that exercise (just small amounts made a difference) made people more extroverted, more conscientious, agreeable and more open to new experiences. Cinnamon If you are looking for Individual help to tackle with your specific anxiety contact a therapist, like myself, to chat though how we can help you. - It would take a 30 min run to use up the same amount of calories you'd eat in just a slice of pepperoni pizza, and a 30 min bike ride would be equivalent to half a portion of chips. That's why it feels impossible to lose weight at times unless you alter your mindset, for example: - in the way you view food and exercise; the dread of going to the gym; the enjoyment you get from food; the tendency to crave the wrong foods or see them as a reward; feeling guilty about wasting food when there are starving children in Africa (one drummed into me); or the habit of snacking in between meals to stabilise sugar levels. December 2017 Often we drift through life focusing on what we, want. Basically, it’s important to prioritise some time for you! Highly successful tool that is now being used more and more. - A smile, a thank you are all easy to do and are rewarding and this small gesture could make all the difference to someone’s day. Next Sunday I will share with you some valuable insights in to how you can overcome being a people pleaser, its not easy, but it is possible - and sometimes you need a little help and support. Be thankful, engage in a gratitude practice. However, we are all responsible for our own health too and these steps start us to fight back against the disease for a better future. August 2017 This sounds promising but the same report also warns that making the changes needed to reverse the clogging is more demanding than most people can realistically achieve. Once resentment and contempt take hold, it is difficult to let it go, but it is possible. This basically allows us to interpret the actions, intentions and emotions of others. The Anxiety Epidemic . 5. Fast Food Once communication breaks down in a marriage, resentment and contempt build, these problems then become more difficult to solve. - Face to face with a professional. Do you tip a massage therapist? Mirroring Very excitingly, there is a lot of work being done to focus on the hormones that make us feel hungry and those that make us feel full. Hence it’s vital we deal with our Emotional Stress Response rather than just the Emotional Stressor. Pilates. http://www.mind-bodywellness.co.uk/mood.htm, http://www.spring.org.uk/2018/02/depressed-words.php, National Conversation Week 19-25 March 2018. Then repeat. Six common reasons that a marriage ends in divorce: When Money worries come in through the door… love goes out the window, Thinking the grass is greener on the other side and all that, Interfering ex partners or intrusive parents, Putting others before your partner is a recipe for disaster.
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